ELEVATE YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is vital for numerous processes. From helping your nervous system to creating red blood cells, this vitamin has a profound effect overall well-being. However, absorbing B12 can present difficulties for some individuals. Luckily, there are plentiful tasty foods that can improve your B12 absorption and keep you feeling best. Include ani

Chronic myelomonocytic leukemia (CMML) presents a slow-growing cancer that affects the blood and bone marrow. While some individuals may not show any signs, others present a range of symptoms that change in severity. Commonly reported indicators include fatigue, weakness, uncommon infections, and easy bruising or bleeding. Patients may also notice